Episode 52 - 'Sleep and Performance/Recovery' with Jon Bartlett PhD

Episode 52 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Sleep and Performance/Recovery' with Jon Bartlett PhD, Victoria University, Australia. In this session we get into:

• Defining Sleep
• What is 'Normal' Sleep
• Effect of Sleep Loss on Exercise Performance, Physiological and Cognitive Responses
• Sleep Restriction and Mood State
• Sleep and Immunity/Recovery
• Practical Reccomendations

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