July 14, 2015
Episode 60 - 'Bone Health and Performance' with Professor Craig Sale
Episode 60 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Bone Health and Performance' with Professor Craig Sale, Nottingham Trent University. In this session we get into:
- Bone Struture and Function
- Normal and Abnormal Bone
- Bone Health and Performance
- Stress Fractures
- Bone and other Injury Risks in Athletes
- Factors Influencing Bone Health: Genetics, Mechanical, Hormonal, Nutritional
- Acid-Ash Hypothesis
- Supplements and Bone
- Assessing Bone Health Status
Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com
