Aug. 7, 2015
Episode 62 - 'Fat Oxidation, Exercise & Insulin Sensitivity' with Scott Robinson PhD(c) and Gareth Wallis PhD
Episode 62 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Fat Oxidation, Exercise & Insulin Sensitivity' with Scott Robinson PhD(c) and Gareth Wallis PhD, University of Birmingham School of Exercise & Sport Sciences, UK. In this session we get into:
- Relevance of Fat Oxidation in Health and Performance
- Exercise & Fat Oxidation
- Diet and Fat Oxidation
- Fat Oxidation, VO2 and Insulin Sensitivity
- 24hr Chamber Studies vs Single Exercise Bout Studies
- Energy Balance vs Fat Balance
- Why 'Fat Burning' is not neccessarily Body Fat Loss
Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com
