Episode 67 - 'Protein Ingestion Before Sleep & Muscle Mass' with Professor Luc van Loon

Episode 67 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Protein Ingestion Before Sleep & Muscle Mass' with Professor Luc van Loon, Maastricht University, Netherlands. In this session we get into:

• Protein Balance Overview
• Protein Ingestion Before Sleep & Muscle Protein Synthesis Rates
• Protein Ingestion Before Sleep & Overnight Recovery From Exercise
• Protein Ingestion Before Before Sleep & Sarcopenia
• Practical Strategies

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