Episode 75 - 'Protein Overfeeding & Oversciencing' with Jose Antonio PhD

Episode 75 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Protein Overfeeding & Oversciencing' with Dr Jose Antonio, Nova South Eastern University, USA and CEO International Society for Sports Nutrition. In this session we get into:

• Defining protein and a 'high-protein' diet
• Very high protein diet and body-composition
• Protein overfeeding research
• High protein diets and performance
• High protein diet and clinical measures
• High protein diet health myths
• 'Oversciencing' & pragmatism in sports nutrition

Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com