Episode 91 - 'Caffeine and Sports Performance' with Ben Desbrow PhD

Episode 91 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Caffeine and Sports Performance' with Ben Desbrow PhD, Griffith University, Australia. In this session we get into:

• Brief History of Caffeine in Sport
• Dietary Sources of Caffeine
• Overview of Caffeine Metabolism and Mechanism of Action
• Science to Practice: Lab to real World Applications and Implications
• Cautions and Final Thoughts

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