Feb. 16, 2017

Episode 92 - 'Recovery and Performance' with Shona Halson PhD

Episode 92 - 'Recovery and Performance' with Shona Halson PhD
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Episode 92 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Recovery and Performance' with Shona Halson PhD, Australian Institute of Sport. In this session we get into:

  • Defining Recovery
  • Recovery Research
  • Training, Performance and Life Stress
  • Sleep and Recovery
  • Other Recovery Strategies: Nutrition, Hydrotherapy, Compression Garments etc
  • Recovery Strategies and Relevance to Real World Context

Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com