Episode 92 - 'Recovery and Performance' with Shona Halson PhD

Episode 92 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Recovery and Performance' with Shona Halson PhD, Australian Institute of Sport. In this session we get into:

• Defining Recovery
• Recovery Research
• Training, Performance and Life Stress
• Sleep and Recovery
• Other Recovery Strategies: Nutrition, Hydrotherapy, Compression Garments etc
• Recovery Strategies and Relevance to Real World Context

Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com