Episode 98 - 'Protein: An Update' with Professor Stu Phillips and Professor Kevin Tipton

Episode 98 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Protein: An Update' with Professor Stu Phillips (McMaster University) and Professor Kevin Tipton (University of Sterling). In this session we get into:

• An Update to Episode 5 'Protein' (2014)
• What is Protein? (and why is it so topical and relevant to all people)
• Protein: Metabolism and Mechanisms
• Protein Quality: science to practice
• Protein: How Much? science to practice
• Protein: Food v Supplements
• Protein Intake Recommendations: Total, Type, and Timing

Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com