March 19, 2022

"Gluten-Free Diets, FODMAPs and Athletes" with Dr Dana Lis

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Episode 171 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Gluten-Free Diets, FODMAPs and Athletes" with Dr Dana Lis PhD RD (Summit Sports Nutrition, Canada).

Discussion Topics Include:

  • Defining Gluten-Free Diets and FODMAPs
  • Gastrointestinal Symptoms (GIS) in Exercise
  • Dietary Strategies to Reduce GIS
  • Commercial Hype Versus Reality: Our Current Scientific Understanding of Gluten and Athletic Performance
  • Gluten‑Free Diet (GFD) Considerations: Health, Nutrition Status, Inflammation, Body Composition etc
  • Rationale for a Low FODMAP Diet Approach

Podcast Episode Transcript: Download PDF Copy

Key Paper(s) Discussed / Referred to:

Related Podcast Episodes:

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