Feb. 2, 2021

"Muscle Protein Synthesis and Response to Exercise & Nutrition" with Professor Kevin Tipton

Episode 153 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Muscle Protein Synthesis and Exercise & Nutrition" with Professor Kevin Tipton (The Institute of Performance Nutrition, UK).

Discussion Topics Include:

  • Defining Muscle Protein Synthesis (MPS)
  • Acute MPS and Muscle Hypertrophy: The Relevance and Uncertainty
  • MPS is not just Hypertrophy, but also Remodelling and Rapair
  • Training Status and MPS
  • Methods of Measurement
  • Methodological Issues in Research & How this Should Impact Translation into Practice
  • Physiology and MPS

Podcast Episode Transcript: Download PDF Copy

Key Paper(s) Discussed / Referred to:

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