Episodes

Oct. 23, 2015

Episode 68 - 'Beta Alanine Supplementation and Performance' with Abbi…

Episode 68 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Beta Alanine Supplementa…

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Oct. 5, 2015

Episode 67 - 'Protein Ingestion Before Sleep & Muscle Mass' with Prof…

Episode 67 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Protein Ingestion Before…

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Oct. 2, 2015

Episode 66 - 'Diabetes: Nutrition & Exercise' with Duane Mellor PhD RD

Episode 66 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Diabetes: Nutrition & Ex…

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Sept. 7, 2015

Episode 65 - 'Precision Nutrition Coaching' with John Berardi PhD CSCS

Episode 65 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Precision Nutrition Coac…

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Aug. 20, 2015

Episode 64 - 'Nutrigenomics & Personalised Sports Nutrition' with Nan…

Episode 64 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Nutrigenomics and Person…

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Aug. 10, 2015

Episode 63 - 'Probiotics and Athletes' with Professor David Pyne

Episode 63 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Probiotics and Athletes'…

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Aug. 7, 2015

Episode 62 - 'Fat Oxidation, Exercise & Insulin Sensitivity' with Sco…

Episode 62 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Fat Oxidation, Exercise …

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July 16, 2015

Episode 61 - 'Periodization Theory and Application' with Anthony Turn…

Episode 61 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Periodization Theory and…

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July 14, 2015

Episode 60 - 'Bone Health and Performance' with Professor Craig Sale

Episode 60 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Bone Health and Performa…

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July 8, 2015

Episode 59 - 'Oversciencing and Marginal Gains in Elite Sport' with M…

Episode 59 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Oversciencing and Margin…

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July 2, 2015

Episode 58 - 'Test, Don't Guess! Using Physiological Testing to Infor…

Episode 58 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Test, Don't Guess! Using…

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June 22, 2015

Episode 57 - 'The Female Athlete Triad and RED-S' with Kirsty Elliot-…

Episode 57 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'The Female Athlete Triad…

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June 19, 2015

Episode 56 - 'Communication in Sport Science' with Professor Andy Lane

Episode 56 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Communication in Sport S…

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June 5, 2015

Episode 55 - 'Body Composition & Dodgy Tans' with Eric Helms MPhil MSc

Episode 55 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Body Composition & Dodgy…

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May 20, 2015

Episode 54 - 'Dietary Nitrate and Exercise Performance' with Professo…

Episode 54 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Dietary Nitrate and Exer…

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May 15, 2015

Episode 53 - 'Evidence Informed Practice' with Duane Mellor PhD

Episode 53 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Evidence Informed Practi…

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May 6, 2015

Episode 52 - 'Sleep and Performance/Recovery' with Jon Bartlett PhD

Episode 52 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Sleep and Performance/Re…

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April 28, 2015

Episode 51 - 'Carbohydrate Availability & Training Adaptation' with P…

Episode 51 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Carbohydrate Availabilit…

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April 20, 2015

Episode 50 - 'Importance of Context in Sport & Exercise Science' with…

Episode 50 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Importance of Context in…

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April 11, 2015

Episode 49 - 'Mitochondrial Response and Effect of Repetition Duratio…

Episode 49 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Mitochondrial Response a…

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March 31, 2015

Episode 48 - 'Psychology: Training and Nutrition' with Professor Andy…

Episode 48 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Psychology: Nutrition an…

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March 27, 2015

Episode 47 - 'Blood Flow Restriction Training' with Jeremy Loenneke P…

Episode 47 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Blood Flow Restriction T…

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March 20, 2015

Episode 46 - 'Science, Pseudoscience & Day To Day Basics in Sports Nu…

Special edition 'Epic Fitness Summit' episode featuring Joseph Agu MSc, (www.JosephAgu.com). Joseph and I (Laurent Bannock) disc…

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March 16, 2015

Episode 45 - 'Carbohydrate Periodization' with Trent Stellingwerff PhD

Episode 45 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Carbohydrate Periodizati…

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