Episodes

Aug. 11, 2016

Episode 88 – ‘Nutrition and Athletic Performance’ (Part 3) with Travi…

Episode 88 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Nutrition & Athletic Performance (part 3)' with Travis Thomas PhD, University of Kentucky, USA. In this session we get i...

Episode page
July 27, 2016

Episode 87 – ‘Nutrition and Athletic Performance’ (Part 2) with Travi…

Episode 87 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Nutrition & Athletic Performance (part 2)' with Travis Thomas PhD, University of Kentucky, USA. In this session we get i...

Episode page
June 30, 2016

Episode 86 - 'Nutrition and Athletic Performance' (Part 1) with Travi…

Episode 86 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Nutrition & Athletic Performance (part 1)' with Travis Thomas PhD, University of Kentucky, USA. In this session we get i...

Episode page
June 13, 2016

Episode 85 - 'High Performance Science & Practice: In the Trenches' w…

Episode 85 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'High Performance Science & Practice: In the Trenches' with David Joyce MSc, currently Head of Athletic Performance at Gr...

Episode page
May 19, 2016

Episode 84 - 'Impact of Non Exercise Activity' with Professor Dylan T…

Episode 84 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Impact of Non Exercise Activity'' with Professor Dylan Thompson, University of Bath, UK. In this session we get into: De...

Episode page
May 13, 2016

Episode 83 - 'Monitoring Training Load & Fatigue in Athletes' with Cr…

Episode 83 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Monitoring Training Load & Fatigue in Athletes'' with Craig Twist PhD, University of Chester, UK. In this session we get...

Episode page
May 6, 2016

Episode 82 - 'Exercise, The Heart & Sudden Cardiac Death' with Profes…

Episode 82 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Exercise, The Heart & Sudden Cardiac Death' with Professor Greg Whyte, Liverpool John Moores University, UK. In this ses...

Episode page
April 29, 2016

Episode 81 - 'Periodization in Strength & Conditioning' with Greg Haf…

Episode 81 of the Guru Performance 'We Do Science' Podcast! Inthis episode I (Laurent Bannock) discuss 'Periodisation in Strength& Conditioning' with Greg Haff PhD, Edith Cowan University,Australia. In this session we get int...

Episode page
April 19, 2016

Episode 80 - 'Athlete Immune Health' with Professor Neil Walsh

Episode 80 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Athlete Immune Health' with Professor Neil Walsh, Bangor University, UK. In this session we get into: Defining Immunity ...

Episode page
April 15, 2016

Episode 79 - 'Energy Balance, Imbalance & Interactions' with James Be…

Episode 79 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Energy Balance, Imbalance & Interactions' with Dr James Betts, University of Bath, UK. In this session we get into: Defi...

Episode page
April 8, 2016

Episode 78 - 'Lactate, Lactic Acid and Performance' with Professor Da…

Episode 78 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Lactate, Lactic Acid and Performance' with Professor David Bishop, Victoria University, Australia. In this session we ge...

Episode page
March 28, 2016

Episode 77 - 'Body Composition & Assessment' with Shawn Arent PhD

Episode 77 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Body Composition & Assessment' with Shawn Arent PhD, Rutgers University, USA. In this session we get into: Defining 'Bod...

Episode page
March 2, 2016

Episode 76 - 'Exercise and Cancer' with Ian Lahart PhD

Episode 76 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Exercise and Cancer' with Ian Lahart PhD, University of Wolverhampton, UK. In this session we get into: What is Cancer? ...

Episode page
Feb. 24, 2016

Episode 75 - 'Protein Overfeeding & Oversciencing' with Jose Antonio …

Episode 75 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Protein Overfeeding & Oversciencing' with Dr Jose Antonio, Nova South Eastern University, USA and CEO International Soci...

Episode page
Feb. 12, 2016

Episode 74 - 'Gaining Muscle & Losing Fat in an Energy Deficit' with …

Episode 74 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Gaining Muscle & Losing Fat in an Energy Deficit' with Professor Stu Phillips, Department of Kinesiology, Exercise Metab...

Episode page
Feb. 8, 2016

Episode 73 - 'Creatine for Health & Performance' with Professor Eric …

Episode 73 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Creatine for Health & Performance' with Professor Eric Rawson, Bloomsburg University, USA. In this session we get into: ...

Episode page
Feb. 4, 2016

Episode 72 - 'Half-Time in Team Sports & Strategies that Influence Pe…

Episode 72 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Half-Time in Team Sports & Strategies that Influence Performance?' with Mark Russell PhD CSCS, Northumbria University, U...

Episode page
Jan. 28, 2016

Episode 71 - 'Breakfast For Athletes: Advisable, Inappropriate or Irr…

Episode 71 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Breakfast For Athletes: Advisable, Inappropriate or Irrelevant?' with Javier Gonzalez PhD, Department for Health, Univer...

Episode page
Jan. 19, 2016

Episode 70 - 'Nutrition and Metabolism for Endurance Sports' with Pro…

Episode 70 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Nutrition and Metabolism for Endurance Sports' with Professor Asker Jeukendrup, www.MySportScience.com ). In this sessio...

Episode page
Dec. 7, 2015

Episode 69 - 'Immunological Aspects of Training & Sports Nutrition' w…

Episode 69 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Immunological Aspects of Training & Sports Nutrition' with Professor Michael Gleeson, Loughborough University, UK. In th...

Episode page
Oct. 23, 2015

Episode 68 - 'Beta Alanine Supplementation and Performance' with Abbi…

Episode 68 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Beta Alanine Supplementation & Performance' with Abbie Smith-Ryan PhD, University of North Carolina, USA - and Professor...

Episode page
Oct. 5, 2015

Episode 67 - 'Protein Ingestion Before Sleep & Muscle Mass' with Prof…

Episode 67 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Protein Ingestion Before Sleep & Muscle Mass' with Professor Luc van Loon, Maastricht University, Netherlands. In this s...

Episode page
Oct. 2, 2015

Episode 66 - 'Diabetes: Nutrition & Exercise' with Duane Mellor PhD RD

Episode 66 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Diabetes: Nutrition & Exercise' with Duane Mellor PhD RD, University of Nottingham, UK. In this session we get into: Wha...

Episode page
Sept. 7, 2015

Episode 65 - 'Precision Nutrition Coaching' with John Berardi PhD CSCS

Episode 65 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Precision Nutrition Coaching' with John Berardi PhD CSCS, www.PrecisionNutrition.com. In this session we get into: Key E...

Episode page