Episodes
Episode 68 - 'Beta Alanine Supplementation and Performance' with Abbi…
Episode 68 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Beta Alanine Supplementa…
Episode 67 - 'Protein Ingestion Before Sleep & Muscle Mass' with Prof…
Episode 67 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Protein Ingestion Before…
Episode 66 - 'Diabetes: Nutrition & Exercise' with Duane Mellor PhD RD
Episode 66 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Diabetes: Nutrition & Ex…
Episode 65 - 'Precision Nutrition Coaching' with John Berardi PhD CSCS
Episode 65 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Precision Nutrition Coac…
Episode 64 - 'Nutrigenomics & Personalised Sports Nutrition' with Nan…
Episode 64 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Nutrigenomics and Person…
Episode 63 - 'Probiotics and Athletes' with Professor David Pyne
Episode 63 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Probiotics and Athletes'…
Episode 62 - 'Fat Oxidation, Exercise & Insulin Sensitivity' with Sco…
Episode 62 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Fat Oxidation, Exercise …
Episode 61 - 'Periodization Theory and Application' with Anthony Turn…
Episode 61 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Periodization Theory and…
Episode 60 - 'Bone Health and Performance' with Professor Craig Sale
Episode 60 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Bone Health and Performa…
Episode 59 - 'Oversciencing and Marginal Gains in Elite Sport' with M…
Episode 59 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Oversciencing and Margin…
Episode 58 - 'Test, Don't Guess! Using Physiological Testing to Infor…
Episode 58 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Test, Don't Guess! Using…
Episode 57 - 'The Female Athlete Triad and RED-S' with Kirsty Elliot-…
Episode 57 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'The Female Athlete Triad…
Episode 56 - 'Communication in Sport Science' with Professor Andy Lane
Episode 56 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Communication in Sport S…
Episode 55 - 'Body Composition & Dodgy Tans' with Eric Helms MPhil MSc
Episode 55 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Body Composition & Dodgy…
Episode 54 - 'Dietary Nitrate and Exercise Performance' with Professo…
Episode 54 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Dietary Nitrate and Exer…
Episode 53 - 'Evidence Informed Practice' with Duane Mellor PhD
Episode 53 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Evidence Informed Practi…
Episode 52 - 'Sleep and Performance/Recovery' with Jon Bartlett PhD
Episode 52 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Sleep and Performance/Re…
Episode 51 - 'Carbohydrate Availability & Training Adaptation' with P…
Episode 51 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Carbohydrate Availabilit…
Episode 50 - 'Importance of Context in Sport & Exercise Science' with…
Episode 50 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Importance of Context in…
Episode 49 - 'Mitochondrial Response and Effect of Repetition Duratio…
Episode 49 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Mitochondrial Response a…
Episode 48 - 'Psychology: Training and Nutrition' with Professor Andy…
Episode 48 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Psychology: Nutrition an…
Episode 47 - 'Blood Flow Restriction Training' with Jeremy Loenneke P…
Episode 47 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Blood Flow Restriction T…
Episode 46 - 'Science, Pseudoscience & Day To Day Basics in Sports Nu…
Special edition 'Epic Fitness Summit' episode featuring Joseph Agu MSc, (www.JosephAgu.com). Joseph and I (Laurent Bannock) disc…
Episode 45 - 'Carbohydrate Periodization' with Trent Stellingwerff PhD
Episode 45 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Carbohydrate Periodizati…