Episodes

April 23, 2021

"Ramadan and Sports Performance: A Sports Nutritionist's Perspective"…

Episode 160 of the Institute of Performance Nutrition 's "We Do Science" podcast! In this episode, I ( Laurent Bannock ) discuss "Ramadan and Sports Performance: A Sports Nutritionist's Perspective" with Mohamed Saad MSc SENR...

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April 15, 2021

"Exercise Induced Muscle Damage: What is it, what causes it and what …

Episode 159 of the Institute of Performance Nutrition 's "We Do Science" podcast! In this episode, I ( Laurent Bannock ) discuss "Exercise-Induced Muscle Damage: What is it, what causes it and what are the nutritional solutio...

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April 8, 2021

"BCAA Supplementation for Enhancing Muscular Strength and Hypertrophy…

Episode 158 of the Institute of Performance Nutrition 's "We Do Science" podcast! In this episode, I ( Laurent Bannock ) discuss "BCAA Supplementation for Enhancing Muscular Strength and Hypertrophy" with Professor Kevin Tipt...

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April 5, 2021

"In the Trenches" with Rich Chessor MSc SENR

Episode 157 of the Institute of Performance Nutrition 's "We Do Science" podcast! In this episode, I ( Laurent Bannock ) discuss being "In the Trenches" of elite sports nutrition practice with Rich Chessor MSc SENR (Performa...

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Feb. 23, 2021

"Omega 3 Fatty Acids and Impact on Physical Training & Performance" w…

Episode 156 of the Institute of Performance Nutrition 's "We Do Science" podcast! In this episode, I ( Laurent Bannock ) discuss "Omega 3 Fatty Acids and Impact on Physical Training & Performance" with Dr Chris McGlory PhD (Q...

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Feb. 18, 2021

"Probiotic Supplementation and Athletes" with Dr Jamie Pugh

Episode 155 of the Institute of Performance Nutrition 's "We Do Science" podcast! In this episode, I ( Laurent Bannock ) discuss "Probiotic Supplementation and Athletes" with Dr Jamie Pugh PhD (Liverpool John Moores Universit...

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Feb. 6, 2021

"Nutrient Timing: A Garage Door of Opportunity?" with Professor Shawn…

Episode 154 of the Institute of Performance Nutrition 's "We Do Science" podcast! In this episode, I ( Laurent Bannock ) discuss "Muscle Protein Synthesis and Exercise & Nutrition" with "Nutrient Timing: A Garage Door of Oppo...

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Feb. 2, 2021

"Muscle Protein Synthesis and Response to Exercise & Nutrition" with …

Episode 153 of the Institute of Performance Nutrition 's "We Do Science" podcast! In this episode, I ( Laurent Bannock ) discuss "Muscle Protein Synthesis and Exercise & Nutrition" with Professor Kevin Tipton (The Institute o...

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Jan. 26, 2021

"Beta-Alanine Supplementation and Exercise Capacity & Performance" wi…

Episode 152 of the Institute of Performance Nutrition 's "We Do Science" podcast! In this episode, I ( Laurent Bannock ) discuss "Beta Alanine Supplementation and Exercise Capacity & Performance" with Professor Craig Sale (No...

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Jan. 21, 2021

"Making Weight in Combat Sports" with Dr Carl Langan-Evans and Joseph…

Episode 151 of the Institute of Performance Nutrition 's "We Do Science" podcast! In this episode, I ( Laurent Bannock ) discuss "Making Weight in Combat Sports" with Dr Carl Langan-Evans (Liverpool John Moores University, UK...

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Dec. 2, 2020

"Muscle Protein Breakdown in Response to Nutrition and Exercise" with…

Episode 150 of the Institute of Performance Nutrition 's "We Do Science" podcast! In this episode, I ( Laurent Bannock ) discuss " Muscle Protein Breakdown in Response to Nutrition and Exercise " with Professor Kevin Tipton P...

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Nov. 28, 2020

"Vitamin D and the Athlete" with Dr Daniel Owens PhD

Episode 149 of the Institute of Performance Nutrition 's "We Do Science" podcast! In this episode, I ( Laurent Bannock ) discuss " Vitamin D and the Athlete " with Dr Daniel Owens PhD (Liverpool John Moores University, UK). D...

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Nov. 13, 2020

"Relative Energy Deficiency: Research to Practice" with Dr Nicky Keay

Episode 148 of the Institute of Performance Nutrition 's "We Do Science" podcast! In this episode, I ( Laurent Bannock ) discuss " Relative Energy Deficiency: Research to Practice " with Dr Nicky Keay BA, MA (Cantab), MB BChi...

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Nov. 6, 2020

"Creatine Myths and Common Questions" with Dr Scott Forbes PhD

Episode 147 of the Institute of Performance Nutrition 's "We Do Science" podcast! In this episode, I ( Laurent Bannock ) discuss " Creatine Myths and Common Questions " with Dr Scott Forbes PhD (Brandon University, Canada). D...

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July 17, 2020

#146 - "CBD for Athletes: Efficacious or Risky Business?" with Profes…

Episode 146 of the Institute of Performance Nutrition 's "We Do Science" podcast! In this episode, I ( Laurent Bannock ) discuss " CBD for Athletes: Efficacious or Risky Business? " with Professor Graeme Close PhD (Liverpool ...

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June 26, 2020

#145 - "Nighttime Feeding: Impact on Body Composition & Performance" …

Episode 145 of the Institute of Performance Nutrition 's " We Do Science " podcast! In this episode, I ( Laurent Bannock ) discuss " Nighttime Feeding: Impact on Body Composition & Performance " with Michael Ormsbee PhD (Flor...

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June 23, 2020

#144 - "Dietary Nitrates and Physical Performance" with Professor And…

Episode 144 of the Institute of Performance Nutrition 's " We Do Science " podcast! In this episode, I ( Laurent Bannock ) discuss " Dietary Nitrate and Physical Performance " with Professor Andrew Jones PhD (University of Ex...

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June 2, 2020

#143 - "The Athlete's Gut" with Patrick Wilson RD PhD

Episode 143 of the Institute of Performance Nutrition 's " We Do Science " podcast! In this episode, I ( Laurent Bannock ) discuss " The Athlete's Gut " with Dr Patrick Wilson RD PhD (Old Dominion University, USA). Discussion...

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May 20, 2020

#142 - "Intermittent Dieting: Considerations for the Athlete" with Ja…

Episode 142 of the Institute of Performance Nutrition 's " We Do Science " podcast! In this episode, I ( Laurent Bannock ) discuss " Intermittent Dieting: Considerations for the Athlete " with Jackson Peos PhD(c) (University ...

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May 18, 2020

#141 - "Creatine Monohydrate: Exercise, Sport, and Health Application…

Episode 141 of the Institute of Performance Nutrition 's " We Do Science " podcast! In this episode, I ( Laurent Bannock ) discuss " Creatine Monohydrate: Exercise, Sport, and Health Applications " with Professor Darren Cando...

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May 13, 2020

#140 - "Rugby League: Nutritional and Energetic Considerations" with …

Episode 140 of the Institute of Performance Nutrition 's " We Do Science " podcast! In this episode, I ( Laurent Bannock ) discuss " Rugby League: Nutritional and Energetic Considerations " with Dr James Morehen PhD (Liverpoo...

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May 9, 2020

#139 - "Exercise, Immune Function and Infection Risk" with Dr Richard…

Episode 139 of the Institute of Performance Nutrition 's " We Do Science " podcast! In this episode, I ( Laurent Bannock ) discuss " Exercise, Immune Function and Infection Risk " with Dr Richard Simpson PhD (University of Ar...

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May 2, 2020

#138 - "Ramadan Fasting & Performance: An Applied Perspective" with M…

Episode 138 of the Institute of Performance Nutrition 's " We Do Science " podcast! In this episode, I ( Laurent Bannock ) discuss " Ramadan Fasting and Performance: An Applied Perspective " with Matt Jones MSc SENr (West Ham...

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April 23, 2020

#137 - "Menthol and Athletic Performance" with Russ Best PhD

Episode 137 of the Institute of Performance Nutrition 's " We Do Science " podcast! In this episode, I ( Laurent Bannock ) discuss " Menthol and Athletic Performance " with Dr Russ Best PhD (Waikato Institute of Technology, N...

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