Episodes
"Ramadan and Sports Performance: A Sports Nutritionist's Perspective"…
Episode 160 of the Institute of Performance Nutrition 's "We Do Science" podcast! In this episode, I ( Laurent Bannock ) discuss "Ramadan and Sports Performance: A Sports Nutritionist's Perspective" with Mohamed Saad MSc SENR...
"Exercise Induced Muscle Damage: What is it, what causes it and what …
Episode 159 of the Institute of Performance Nutrition 's "We Do Science" podcast! In this episode, I ( Laurent Bannock ) discuss "Exercise-Induced Muscle Damage: What is it, what causes it and what are the nutritional solutio...
"BCAA Supplementation for Enhancing Muscular Strength and Hypertrophy…
Episode 158 of the Institute of Performance Nutrition 's "We Do Science" podcast! In this episode, I ( Laurent Bannock ) discuss "BCAA Supplementation for Enhancing Muscular Strength and Hypertrophy" with Professor Kevin Tipt...
"In the Trenches" with Rich Chessor MSc SENR
Episode 157 of the Institute of Performance Nutrition 's "We Do Science" podcast! In this episode, I ( Laurent Bannock ) discuss being "In the Trenches" of elite sports nutrition practice with Rich Chessor MSc SENR (Performa...
"Omega 3 Fatty Acids and Impact on Physical Training & Performance" w…
Episode 156 of the Institute of Performance Nutrition 's "We Do Science" podcast! In this episode, I ( Laurent Bannock ) discuss "Omega 3 Fatty Acids and Impact on Physical Training & Performance" with Dr Chris McGlory PhD (Q...
"Probiotic Supplementation and Athletes" with Dr Jamie Pugh
Episode 155 of the Institute of Performance Nutrition 's "We Do Science" podcast! In this episode, I ( Laurent Bannock ) discuss "Probiotic Supplementation and Athletes" with Dr Jamie Pugh PhD (Liverpool John Moores Universit...
"Nutrient Timing: A Garage Door of Opportunity?" with Professor Shawn…
Episode 154 of the Institute of Performance Nutrition 's "We Do Science" podcast! In this episode, I ( Laurent Bannock ) discuss "Muscle Protein Synthesis and Exercise & Nutrition" with "Nutrient Timing: A Garage Door of Oppo...
"Muscle Protein Synthesis and Response to Exercise & Nutrition" with …
Episode 153 of the Institute of Performance Nutrition 's "We Do Science" podcast! In this episode, I ( Laurent Bannock ) discuss "Muscle Protein Synthesis and Exercise & Nutrition" with Professor Kevin Tipton (The Institute o...
"Beta-Alanine Supplementation and Exercise Capacity & Performance" wi…
Episode 152 of the Institute of Performance Nutrition 's "We Do Science" podcast! In this episode, I ( Laurent Bannock ) discuss "Beta Alanine Supplementation and Exercise Capacity & Performance" with Professor Craig Sale (No...
"Making Weight in Combat Sports" with Dr Carl Langan-Evans and Joseph…
Episode 151 of the Institute of Performance Nutrition 's "We Do Science" podcast! In this episode, I ( Laurent Bannock ) discuss "Making Weight in Combat Sports" with Dr Carl Langan-Evans (Liverpool John Moores University, UK...
"Muscle Protein Breakdown in Response to Nutrition and Exercise" with…
Episode 150 of the Institute of Performance Nutrition 's "We Do Science" podcast! In this episode, I ( Laurent Bannock ) discuss " Muscle Protein Breakdown in Response to Nutrition and Exercise " with Professor Kevin Tipton P...
"Vitamin D and the Athlete" with Dr Daniel Owens PhD
Episode 149 of the Institute of Performance Nutrition 's "We Do Science" podcast! In this episode, I ( Laurent Bannock ) discuss " Vitamin D and the Athlete " with Dr Daniel Owens PhD (Liverpool John Moores University, UK). D...
"Relative Energy Deficiency: Research to Practice" with Dr Nicky Keay
Episode 148 of the Institute of Performance Nutrition 's "We Do Science" podcast! In this episode, I ( Laurent Bannock ) discuss " Relative Energy Deficiency: Research to Practice " with Dr Nicky Keay BA, MA (Cantab), MB BChi...
"Creatine Myths and Common Questions" with Dr Scott Forbes PhD
Episode 147 of the Institute of Performance Nutrition 's "We Do Science" podcast! In this episode, I ( Laurent Bannock ) discuss " Creatine Myths and Common Questions " with Dr Scott Forbes PhD (Brandon University, Canada). D...
#146 - "CBD for Athletes: Efficacious or Risky Business?" with Profes…
Episode 146 of the Institute of Performance Nutrition 's "We Do Science" podcast! In this episode, I ( Laurent Bannock ) discuss " CBD for Athletes: Efficacious or Risky Business? " with Professor Graeme Close PhD (Liverpool ...
#145 - "Nighttime Feeding: Impact on Body Composition & Performance" …
Episode 145 of the Institute of Performance Nutrition 's " We Do Science " podcast! In this episode, I ( Laurent Bannock ) discuss " Nighttime Feeding: Impact on Body Composition & Performance " with Michael Ormsbee PhD (Flor...
#144 - "Dietary Nitrates and Physical Performance" with Professor And…
Episode 144 of the Institute of Performance Nutrition 's " We Do Science " podcast! In this episode, I ( Laurent Bannock ) discuss " Dietary Nitrate and Physical Performance " with Professor Andrew Jones PhD (University of Ex...
#143 - "The Athlete's Gut" with Patrick Wilson RD PhD
Episode 143 of the Institute of Performance Nutrition 's " We Do Science " podcast! In this episode, I ( Laurent Bannock ) discuss " The Athlete's Gut " with Dr Patrick Wilson RD PhD (Old Dominion University, USA). Discussion...
#142 - "Intermittent Dieting: Considerations for the Athlete" with Ja…
Episode 142 of the Institute of Performance Nutrition 's " We Do Science " podcast! In this episode, I ( Laurent Bannock ) discuss " Intermittent Dieting: Considerations for the Athlete " with Jackson Peos PhD(c) (University ...
#141 - "Creatine Monohydrate: Exercise, Sport, and Health Application…
Episode 141 of the Institute of Performance Nutrition 's " We Do Science " podcast! In this episode, I ( Laurent Bannock ) discuss " Creatine Monohydrate: Exercise, Sport, and Health Applications " with Professor Darren Cando...
#140 - "Rugby League: Nutritional and Energetic Considerations" with …
Episode 140 of the Institute of Performance Nutrition 's " We Do Science " podcast! In this episode, I ( Laurent Bannock ) discuss " Rugby League: Nutritional and Energetic Considerations " with Dr James Morehen PhD (Liverpoo...
#139 - "Exercise, Immune Function and Infection Risk" with Dr Richard…
Episode 139 of the Institute of Performance Nutrition 's " We Do Science " podcast! In this episode, I ( Laurent Bannock ) discuss " Exercise, Immune Function and Infection Risk " with Dr Richard Simpson PhD (University of Ar...
#138 - "Ramadan Fasting & Performance: An Applied Perspective" with M…
Episode 138 of the Institute of Performance Nutrition 's " We Do Science " podcast! In this episode, I ( Laurent Bannock ) discuss " Ramadan Fasting and Performance: An Applied Perspective " with Matt Jones MSc SENr (West Ham...
#137 - "Menthol and Athletic Performance" with Russ Best PhD
Episode 137 of the Institute of Performance Nutrition 's " We Do Science " podcast! In this episode, I ( Laurent Bannock ) discuss " Menthol and Athletic Performance " with Dr Russ Best PhD (Waikato Institute of Technology, N...