Episodes

May 13, 2019

Episode 112 - "Hydration and Performance: Evidence Unpacked" with Dr …

Episode 112 of the Guru Performance 'We Do Science' podcast! In this episode, I (Laurent Bannock) discuss "Hydration and Performance: Evidence Unpacked" with Dr Lewis James PhD (Loughborough University, UK). In this session w...

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May 3, 2019

Episode 111 - "Paper to Podium: Translating Sports Nutrition Research…

Episode 111 of the Guru Performance 'We Do Science' podcast! In this episode, I (Laurent Bannock) discuss "Paper to Podium: Translating Sports Nutrition Research" with Prof Graeme Close (Liverpool John Moores University, UK)....

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March 8, 2019

Episode 110 - "Nutrition Support for Exercise Induced Injury" with Pr…

Episode 110 of the Guru Performance 'We Do Science' podcast! In this episode, I (Laurent Bannock) discuss "Nutrition Support for Exercise Induced Injury" with Prof Kevin Tipton PhD (University of Durham, UK). In this session ...

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Feb. 20, 2019

Episode 109 - "Collagen Peptides for Injury Prevention & Tissue Repai…

Episode 109 of the Guru Performance 'We Do Science' podcast! In this episode, I (Laurent Bannock) discuss "Collagen Peptides for Injury Prevention & Tissue repair" with Prof Keith Baar PhD (University of California Davis, USA...

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Feb. 3, 2019

Episode 108 - "Outrunning Bad Diets" with Prof Stu Phillips and Prof …

Episode 108 of the Guru Performance 'We Do Science' podcast! In this episode, I (Laurent Bannock) discuss "Outrunning Bad Diets" with Prof Stu Phillips PhD (McMaster University, Canada) and Prof Michael Joyner MD (Mayo Clinic...

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Jan. 30, 2019

Episode 107 - "Nutrition for Travelling Athletes" with Dr Shona Halson

Episode 107 of the Guru Performance 'We Do Science' podcast! In this episode, I (Laurent Bannock) discuss "Nutrition for Travelling Athletes" with Dr Shona Halson PhD (Australian Catholic University, Australia). In this sessi...

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Jan. 24, 2019

Episode 106 - "The Female Athlete" with Dr Kirsty Elliot-Sale

Episode 106 of the Guru Performance 'We Do Science' podcast! In this episode, I (Laurent Bannock) discuss "The Female Athlete" with Dr Kirsty Elliot-Sale PhD (Nottingham Trent University, UK) In this session we get into: Defi...

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Dec. 17, 2018

Episode 105 - "To Supplement, or Not to Supplement" with Professor Cr…

Episode 105 of the Guru Performance 'We Do Science' podcast! In this episode, I (Laurent Bannock) discuss "To Supplement, or Not to Supplement" with Professor Craig Sale (Nottingham Trent University, UK) In this session we ge...

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Oct. 12, 2017

Episode 104 - 'Nutrient Timing: You Can, But Should You' with Chad Ke…

Episode 104 of the Guru Performance 'We Do Science' podcast! In this episode, I (Laurent Bannock) discuss 'Nutrient Timing: You Can, But Should You' with Chad Kerksick PhD (Exercise and Performance Nutrition Laboratory, Schoo...

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Aug. 30, 2017

Episode 103 - 'Hypertrophy & Individual Differences in Response to Tr…

Episode 103 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Hypertrophy & Individual Differences in Response to Training' with Brandon Roberts PhD ( www.FitnessAndPhysiology.com )...

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Aug. 19, 2017

Episode 102 - 'Protein Pacing' with Professor Paul Arciero

Episode 102 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Protein Pacing' with Professor Paul Arciero PhD ( www.ProteinPacing.com ) Skidmore College, NY, USA. In this session we...

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Aug. 11, 2017

Episode 101 - 'S&C Science, Muscle Plasticity, and Practice Epistemol…

Episode 101 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'S&C Science, Muscle Plasticity, and Practice Epistemology' with Andy Galpin PhD ( www.AndyGalpin.com ) California State...

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Aug. 3, 2017

Episode 100 - 'Diets and Body Composition' with Alan Aragon MS and Br…

Episode 100 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Diets and Body Composition' with Alan Aragon MS and Brad Schoenfeld PhD. In this session we get into: Defining 'Diet' B...

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May 4, 2017

Episode 99 - 'Translational Sport Science' with Joe Eisenmann PhD

Episode 99 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Translational Sport Science' with Joe Eisenmann PhD, USA Football. In this session we get into: Defining 'Translational ...

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April 28, 2017

Episode 98 - 'Protein: An Update' with Professor Stu Phillips and Pro…

Episode 98 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Protein: An Update' with Professor Stu Phillips (McMaster University) and Professor Kevin Tipton (University of Sterling...

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March 17, 2017

Episode 97 - 'LCHF and Performance' with Professor Louise Burke

Episode 97 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'LCHF and Performance' with Professor Louise Burke PhD, Australian Institute of Sport, Australia. Defining Low Carb High ...

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March 15, 2017

Episode 96 - 'Integrative Exercise Biology' with Professor John Hawley

Episode 96 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Integrative Exercise Biology' with John Hawley PhD, Mary MacKillop Institute for Health Research, Australian Catholic Un...

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March 2, 2017

Episode 95 - 'Concurrent Training and Interference' with Jackson Fyfe…

Episode 95 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Concurrent Training and Interference' with Jackson Fyfe PhD, Deakin University, Australia. Defining Concurrent Training ...

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Feb. 24, 2017

Episode 94 - 'Physiology of Champions' with Michael Joyner MD

Episode 94 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Physiology of Champions' with Michael Joyner MD, Mayo Clinic, USA. Faster, Higher, Stronger: Integrative Physiology as '...

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Feb. 22, 2017

Episode 93 - 'Hydration and Performance' with Stavros Kavouras PhD

Episode 93 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Hydration and Performance' with Stavros Kavouras PhD, Hydration Science Lab, University of Arkansas, USA. In this sessio...

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Feb. 16, 2017

Episode 92 - 'Recovery and Performance' with Shona Halson PhD

Episode 92 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Recovery and Performance' with Shona Halson PhD, Australian Institute of Sport. In this session we get into: Defining Re...

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Feb. 9, 2017

Episode 91 - 'Caffeine and Sports Performance' with Ben Desbrow PhD

Episode 91 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Caffeine and Sports Performance' with Ben Desbrow PhD, Griffith University, Australia. In this session we get into: Brie...

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Dec. 15, 2016

Episode 90 - 'Science to Practice: Issues with Data' with Brad Dieter…

Episode 90 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Science to Practice: Issues with Data' with Brad Dieter PhD ( www.ScienceDrivenNutrition.com ). In this session we get i...

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Dec. 7, 2016

Episode 89 - 'Personalised Nutrition' with James Betts PhD and Javier…

Episode 89 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Personalised Nutrition: What Makes You So Special?' with James Betts PhD and Javier Gonzalez PhD from Bath University, U...

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