Episodes

March 11, 2015

Episode 44 - 'Nutrition, Physical Activity and Immunity' with Glen Da…

Episode 44 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Nutrition, Physical Acti…

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March 4, 2015

Episode 43 - 'Insights, Caveats & Do You Even Science?' with Martin M…

Special edition 'Epic Fitness Summit' episode featuring Martin MacDonald MSc, (www.Mac-Nutrition.com). Martin and I (Laurent Ban…

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Feb. 27, 2015

Episode 42 - 'Mechanisms of Muscle Hypertrophy' with Brad Schoenfeld …

Episode 42 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Mechanisms of Muscle Hyp…

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Feb. 22, 2015

Episode 41 - 'Calorie Focused Thinking' with Sean Lucan MD MPS MS

Episode 41 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Calorie Focussed Thinkin…

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Feb. 17, 2015

Episode 40 - 'Why Your Diet is Doomed to Fail' with Layne Norton PhD

Episode 40 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Why Your Diet Is Doomed …

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Feb. 13, 2015

Episode 39 - 'What Makes a Diet Work' with Alan Aragon MS

Special edition 'Epic Fitness Summit' episode featuring Alan Aragon MS, (www.AlanAragon.com). Alan and I (Laurent Bannock) discu…

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Feb. 12, 2015

Episode 38 - 'Nutrition and the Molecular Response To Strength Traini…

Episode 38 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Nutrition & The Molecula…

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Feb. 6, 2015

Episode 37: 'Insulin Is Not The Bad Guy' with James Krieger MSc

Special edition 'Epic Fitness Summit' episode featuring James Krieger MSc, (www.weightology.net). James and I (Laurent Bannock) …

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Feb. 3, 2015

Episode 36 - 'The Hormone Hypothesis' with Professor Stu Phillips

Episode 36 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'The Hormone Hypothesis' …

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Feb. 2, 2015

Episode 35 - 'Glycemic Index: Body Composition & Performance' with Pr…

Episode 35 of the Guru Performance 'WeDo Science' podcast! In this episode I (Laurent Bannock) discuss'Glycemic Index, Body Compo…

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Jan. 28, 2015

Episode 34 - 'Nutrient Priming & the Protein Synthetic Response' with…

Episode 34 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Nutrient Priming & the P…

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Jan. 21, 2015

Episode 33 - 'Neurobiology of Obesity' with Stephan Guyenet PhD

Episode 33 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Neurobiology of Obesity'…

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Jan. 20, 2015

Episode 32 - 'Fluid Balance & Performance' with Ben Jones PhD

Episode 32 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Fluid Balance and Perfor…

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Jan. 13, 2015

Episode 31 - 'High Intensity Interval Training' with Professor Martin…

Episode 31 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'High Intensity Interval …

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Jan. 3, 2015

Episode 30 - 'Applied Sports Nutrition Research & Education' with Sco…

Episode 30 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Applied Sports Nutrition…

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Dec. 18, 2014

Episode 29 - ' Integrating Science with Practice in S&C' with Bret Co…

Special edition 'Epic Fitness Summit' episode featuring Bret Contreras MS CSCS, (www.BretContreras.com). Bret and I (Laurent Ban…

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Dec. 17, 2014

Episode 28 - 'Training and Nutrition To Maintain Muscle in Endurance …

Episode 28 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Training and Nutrition S…

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Dec. 15, 2014

Episode 27 - 'Triathlete Wellness' with Dr Tamsin Lewis

Episode 27 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Triathlete Wellness' wit…

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Dec. 11, 2014

Episode 26 - 'Carbohydrates, Insulin & Obesity' with Gary Taubes

Special edition 'Epic Fitness Summit' episode featuring Gary Taubes, Scientific Investigative Journalist and NY Times bestselling…

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Dec. 4, 2014

Episode 25 - 'Strategic Nutrition Coaching for Bodybuilders' with Alb…

Special edition 'Epic Fitness Summit' episode featuring Alberto Nunez (Bodybuilding Coach). Alberto and I (Laurent Bannock) discu…

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Nov. 28, 2014

Episode 24 - 'Muscle Anabolic Potential of Leucine' with Leigh Breen …

Episode 24 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Muscle Anabolic Potentia…

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Nov. 25, 2014

Episode 23 - 'Cholesterol' with Dr Spencer Nadolsky

Special edition 'Epic Fitness Summit' episode featuring Dr Spencer Nadolsky DO (Osteopathic Medical Physician / www.drspencer.com…

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Nov. 21, 2014

Episode 22 - 'EPIC FITNESS SUMMIT' Special Edition with Menno Henselm…

Special edition 'Epic Fitness Summit' episode featuring Menno Henselmans MSc (www.bayesianbodybuilding.com). Menno and I (Laurent…

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Nov. 18, 2014

Episode 21 - 'The Placebo Effect in Sports Nutrition' with Mayur Ranc…

Episode 21 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'The Placebo Effect' with…

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