Episodes

Episode 68 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Beta Alanine Supplementation & Performance' with Abbie Smith-Ryan PhD, University of North Carolina, USA - and Professor...

Episode 67 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Protein Ingestion Before Sleep & Muscle Mass' with Professor Luc van Loon, Maastricht University, Netherlands. In this s...

Episode 66 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Diabetes: Nutrition & Exercise' with Duane Mellor PhD RD, University of Nottingham, UK. In this session we get into: Wha...

Episode 65 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Precision Nutrition Coaching' with John Berardi PhD CSCS, www.PrecisionNutrition.com. In this session we get into: Key E...

Episode 64 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Nutrigenomics and Personalised Sports Nutrition' with Nanci Guest PhD(c) MSc RD CSCS, University of Toronto, Canada. In ...

Episode 63 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Probiotics and Athletes' with Profesor David Pyne, Australian Institute of Sport. In this session we get into: What are ...

Episode 62 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Fat Oxidation, Exercise & Insulin Sensitivity' with Scott Robinson PhD(c) and Gareth Wallis PhD, University of Birmingha...

Episode 61 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Periodization Theory and Application' with Anthony Turner PhD MSc CSCS*D, Middlesex University, London. In this session ...

Episode 60 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Bone Health and Performance' with Professor Craig Sale, Nottingham Trent University. In this session we get into: Bone S...

Episode 59 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Oversciencing and Marginal Gains in Elite Sport' with Marco Cardinale PhD, Aspire Academy, Qatar and former Head of Spor...

Episode 58 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Test, Don't Guess! Using Physiological Testing to Inform Practice' with Shawn Arent PhD, Rutgers University, USA. In thi...

Episode 57 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'The Female Athlete Triad and RED-S' (Relative Energy Deficiency in Sport) with Kisrty Eilliot-Sale PhD, Nottingham Trent...

Episode 56 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Communication in Sport Science & Coaching' with Prof Andy Lane, University of Wolverhampton, UK. In this session we get ...

Episode 55 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Body Composition & Dodgy Tans' with Eric Helms MPhil MS, AUT University, New Zealand. In this session we get into: Impor...

Episode 54 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Dietary Nitrate and Exercise Performance' with Professor Andrew Jones PhD, Exeter University, UK. In this session we get...

Episode 53 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Evidence Informed Practice' with Duane Mellor PhD RD, University of Nottingham, UK. In this session we get into: Definin...

Episode 52 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Sleep and Performance/Recovery' with Jon Bartlett PhD, Victoria University, Australia. In this session we get into: Defi...

Episode 51 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Carbohydrate Availability & Training Adaptations' with John Hawley PhD, Australian Catholic University, Australia. In th...

Episode 50 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Importance of Context in Sport and Exercise Science' with Craig Sale PhD, Nottingham Trent University, UK. In this sessi...

Episode 49 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Mitochondrial Response and Effect of Repetition Duration in Resistance Training' with Dr Dan Ogborn (www.DanOgborn.com),...

Episode 48 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Psychology: Nutrition and Training' with Professor Andy Lane, University of Wolverhampton, UK. In this session we get in...

Episode 47 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Blood Flow Restriction Training' with Jeremy Loenneke PhD, University of Mississipi, USA. In this session we get into: W...

Special edition 'Epic Fitness Summit' episode featuring Joseph Agu MSc, (www.JosephAgu.com). Joseph and I (Laurent Bannock) discuss 'Science, Pseudoscience & Day To Day Basics in Sports Nutrition'. Joseph will also be speaki...

Episode 45 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Carbohydrate Periodization' with Trent Stellingwerff PhD, Canadian Sports Institute. In this session we get into: Import...