Episodes
Episode 53 - 'Evidence Informed Practice' with Duane Mellor PhD
Episode 53 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Evidence Informed Practi…
Episode 52 - 'Sleep and Performance/Recovery' with Jon Bartlett PhD
Episode 52 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Sleep and Performance/Re…
Episode 51 - 'Carbohydrate Availability & Training Adaptation' with P…
Episode 51 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Carbohydrate Availabilit…
Episode 50 - 'Importance of Context in Sport & Exercise Science' with…
Episode 50 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Importance of Context in…
Episode 49 - 'Mitochondrial Response and Effect of Repetition Duratio…
Episode 49 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Mitochondrial Response a…
Episode 48 - 'Psychology: Training and Nutrition' with Professor Andy…
Episode 48 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Psychology: Nutrition an…
Episode 47 - 'Blood Flow Restriction Training' with Jeremy Loenneke P…
Episode 47 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Blood Flow Restriction T…
Episode 46 - 'Science, Pseudoscience & Day To Day Basics in Sports Nu…
Special edition 'Epic Fitness Summit' episode featuring Joseph Agu MSc, (www.JosephAgu.com). Joseph and I (Laurent Bannock) disc…
Episode 45 - 'Carbohydrate Periodization' with Trent Stellingwerff PhD
Episode 45 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Carbohydrate Periodizati…
Episode 44 - 'Nutrition, Physical Activity and Immunity' with Glen Da…
Episode 44 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Nutrition, Physical Acti…
Episode 43 - 'Insights, Caveats & Do You Even Science?' with Martin M…
Special edition 'Epic Fitness Summit' episode featuring Martin MacDonald MSc, (www.Mac-Nutrition.com). Martin and I (Laurent Ban…
Episode 42 - 'Mechanisms of Muscle Hypertrophy' with Brad Schoenfeld …
Episode 42 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Mechanisms of Muscle Hyp…
Episode 41 - 'Calorie Focused Thinking' with Sean Lucan MD MPS MS
Episode 41 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Calorie Focussed Thinkin…
Episode 40 - 'Why Your Diet is Doomed to Fail' with Layne Norton PhD
Episode 40 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Why Your Diet Is Doomed …
Episode 39 - 'What Makes a Diet Work' with Alan Aragon MS
Special edition 'Epic Fitness Summit' episode featuring Alan Aragon MS, (www.AlanAragon.com). Alan and I (Laurent Bannock) discu…
Episode 38 - 'Nutrition and the Molecular Response To Strength Traini…
Episode 38 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Nutrition & The Molecula…
Episode 37: 'Insulin Is Not The Bad Guy' with James Krieger MSc
Special edition 'Epic Fitness Summit' episode featuring James Krieger MSc, (www.weightology.net). James and I (Laurent Bannock) …
Episode 36 - 'The Hormone Hypothesis' with Professor Stu Phillips
Episode 36 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'The Hormone Hypothesis' …
Episode 35 - 'Glycemic Index: Body Composition & Performance' with Pr…
Episode 35 of the Guru Performance 'WeDo Science' podcast! In this episode I (Laurent Bannock) discuss'Glycemic Index, Body Compo…
Episode 34 - 'Nutrient Priming & the Protein Synthetic Response' with…
Episode 34 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Nutrient Priming & the P…
Episode 33 - 'Neurobiology of Obesity' with Stephan Guyenet PhD
Episode 33 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Neurobiology of Obesity'…
Episode 32 - 'Fluid Balance & Performance' with Ben Jones PhD
Episode 32 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Fluid Balance and Perfor…
Episode 31 - 'High Intensity Interval Training' with Professor Martin…
Episode 31 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'High Intensity Interval …
Episode 30 - 'Applied Sports Nutrition Research & Education' with Sco…
Episode 30 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Applied Sports Nutrition…